Today is day 68 of my 100 days of Yoga Challenge. Yippee for me!
Today is also day 26 of Yogadiva's June Sun Salutation (Surya Namaskar) challenge.
And let me tell you, it has been a CHALLENGE in the true sense of the word...
I have even cursed the challenge at times.
But, I am getting through it.
There are only 4 days left!
In the beginning (June 1-10th), it was easy. But I usually practice a Sivananda Style of Sun Salutaions which means doing it first on the right and then on the left side is ONE sun salutation. Generally in my daily practice, I was used to doing 3-5 sun salutaions (so 6-10 times down and up again).
On about the 14th of the month, I was just about dying! So I decide to go easy on myself and count my style of sun salutaion as 2 (kinda feels like cheating... but the idea of the challenge isn't to beat yourself up, right?)
And there were a couple of days that I just didn't complete the required number before heading into some other yoga poses, because, well I just went with what was right for me that day.
Some days I would be pouty... "I don't feel like doing 20 sun salutaions", I would say to myself. Then I discovered a way to "trick myself". "Okay" , I would say (to myself-- cuz I do that talking to myself thing quite a fair bit!) "just try to do 10 then and see how that goes".
So I tried it.
The first day, I did half, then did some other asanas and then felt like, "hey, I can do the other half now".
And I did.
That worked for me for a couple of days and then something else happened. When I was being less hard and more gentle on myself, my stamina and determination grew!!
Once I had done half of the number of sun salutaions for the day, I wasn't "too tired" to go on. So I told myself "well I can do another set or two" And before I knew it, I was too close to the end to bother stopping. It has felt amazing!! Thanks go out to Leslie over at Yogadiva's Divine Life for an awsome and rewarding challenge.
Now, I've been having such wonderful and fullfilling success with my Challenges, that I have decided to take up another one.
In favour of no longer resisting my bliss and as part of the Wild Women Revolution that has been commenced over at BlissChick's, I publicly state here and now that I will begin on July 1, 2009, a
100 Days of Guitar Playing Bliss (I'm not gonna call it practice--cuz I don't like practicing, just playing ;-).
Anyone wanna join me on a 100 days of whatever your bliss desires?
Weekend reading: August 11 edition
1 week ago