Movement Practice in March

I am participating in Jamie's Movement Practice in March over at Jamie Ridler Studios

If anyone is interested in joining in, feel free!
Today I went for a 20 minute walk!

http://jamieridlerstudios.ca/develop-a-movement-practice

Menu for Week of March 5

Here is a photo of last Thursday's meal of vegetarian chili-cheese nachos

with spinach, strawberry, pecan salad.

Last week's menu plan went over well, and so I am encouraged to do it again!
And a piece of good news as well. My sister-in-law's partner gave me an

external keyboard, so typing up my posts is so much easier to do now!

This week we will dine on:
Monday~Roast Beef, Mashed Potatoes, Roasted Carrots and Parsnips, Green Beans
Tuesday~Macaroni and Cheese with Broccoli and Tomatoes, Baked Beans
Wednesday~Pepperoni Pizza, Caesar Salad
Thursday~Vegetarian (TVP) Tacos
Friday~Potato-Leek Soup, Broccoli-Cheddar Quiche
Saturday~Grilled Steelhead Trout, Sun Brown Rice, Roasted Veggies (peppers, sweet potato, onions, zuccini, mushrooms)
Sunday~Ginger-Beef Stirfry with lots of Veggies over Rice Noodles

I also found a couple of recipes through some other blogs that I'd like to start incorporating into my menu plans and I also do plan to begin including some of the recipes for some of these options you are now seeing in my menu plans. One step at a time!

Beet and Lentil Salad

Crispy Baked Onion Rings

Tomato & Pesto Soup

Please feel free to share or link to your favourite menu plans or recipes. I'd love to read them!

These Are a Few of My Favourite Things

Our darling pussy-cat, Domino. So adorable!


Now there's that handsome face!

A few of my current favourites to listen to.

Adele was a Christmas gift and the others are friends and relatives.

who also happen to be awesome local musicians.

The Express & Co

Melissa Payne

The Stone Sparrows

My living room where I was hanging out on Friday night,

listening to those recordings via my laptop

as well as journaling and playing my beautiful new guitar.

Watch now for weekly updates of,

"These Are a Few of My Favourite Things".

Please, also feel free to share a few of YOUR favourite things

or post a link to your display of them.

Menu For This Week

I did it!!! Finally, I wrote out my menu plan for the whole week!

This is what we've had and will be having this week.

Monday~ Dahl appetizer, Vegetarian Chili, crusty rolls

Tuesday~BBQ Ribs, Roasted Rosemary Potatoes, Curried Butternut Squash, Steamed Broccoli

Wednesday~Spaghetti and Meatballs, Broiled Goat Cheese, Tomato and Basil Egglplant

Thursday~ Vegetarian Chili Cheese Nachos with Spinach, Strawberry, Pecan Salad

Friday~ Roasted Chicken with Brown Rice, Green Beans and Carrots

Saturday~ Dinner @ my sister-in-laws (Grilled Salmon, Potato Soup, Ceasar Salad

Sunday~ Whatever, eat up leftovers, make yourself a sandwich.

My goal is to ideally post my menu for the week on Monday. That is what I WILL post this coming Monday.

(Anti-)Procrastination Proclaimation

On Family Day, my daughter and I spent some time together painting, one of our favourite things to do together. I only managed to produce some half-hearted (ha ha) doodles. This is nonetheless, my contribution to this week's Creative Every Day challenge.

And the rest of this post which I had already written, more or less fits as my answer to Jamie's question of "How do you wish to spend your time?" in today's Wishcasting share. Although, most specifically, I wish to spend my time singing and making music while in the company of loving family and musical community!

OK, about this blog thing. I guess I need to develop some sort of routine, some frequency, some rhyme and reason to these posts.

I want to, I do.
I am just a tiny bit of a procrastinator.
In fact, I am writing this post not only because it is truly something that I want to do, but I also have several other things that I *could be doing instead and am avoiding those (dinner dishes, hanging laundry, preparing for work tomorrow...).
*proactive use of could avoids 'shoulding' on oneself.

Anyway, I have decided that there are roughly four main categories of topics that I will be endeavouring to write about/within on a regular basis. One of these topics just happens to be procrastination or rather the antithesis of it. I will write about (and seek encouragement and support for) Staying On Task.

See, I have this great number of Really Great Ideas and Fabulous Projects kicking around and I have the greatest intentions of getting them done, hell, of getting them started even. Which can often be, after all, half the battle.

One of my favourite quotes disputably attributed to Goethe:
Whatever you can do or dream you can do, begin it.
Boldness has genius, power and magic in it. Begin it now.

And so, anyone who wishes to join me in the "Staying On Task" or "Getting It Done" Club, by all means, please do!

Here is a short list of projects that have been hanging over my head lately. I figure if I publicly declare these items, it will somehow make me more accountable to getting them done!!

Here goes: (in no particular order)
~type up and print all the completed songs I've written and organize them into a binder

~record my daughter and myself singing and reading some of our favourite songs and stories to send as a gift to the two year old daughter of dear friends.

~organize my guitar songs binder by making an index to make it easier to find the songs I want to practice

~MENU PLAN!!!

~increase my consumption of local goods, foods and services and lessen my eco-footprint.

There. Step One complete. There are many more items on my ever growing list and I'll attempt to tackle a few more of them each week as well as report on my progress for the articles mentioned above.
I invite anyone reading this to share their own procrastination lists and you will certainly have my encouragement and support in their achievement!!

By the way, those other categories I intend to write within? You'll just have to come on back as I will be revealing them gradually (hint: some are contained within the contents of that list up there!)

Th Lat Bls (The Laptop Blues)

You must be wondering so I'll explain.
I spilled tea on my laptop.
Now the top row of letters, except for the t and the y, no longer work.
Hence, I have "Th Lat Bls" (The Laptop Blues).
It is amazing how many words contain the letters w, e, r, u, i, o. (Yes, most of the vowels!) Nevermind the p's and q's!!

So, I have resorted to using my ease of access, onscreen keyboard which is extremely tedious and time consuming! I am hoping I can have it repaired, eventually, but right now it is not in my budget to do so.

Very short blog posts for the next little while!!

Now, for my Creative Every Day submission for this week, I have been working on my Valentines. It was a lot of fun. Some of my results below.

Be Mine, Valentine!

It is our tradition every year to make homemade Valentines for my daughter's classmates. Ever year since junior kindergarten (2006), we pull out the red and pink posterboard or card stock, stickers, heart templates, glitter and glue and craft away! And this year will be no different.
However, this time around we have got an early start (rather than scrambling the night before to finish them up!). We have actually been working on them for almost a week already. Some of them are ready to mail, tomorrow to friends in our old hometown (a nice way to keep in touch).

And this is my first ever share with the group from over at Creative Every Day. And yes, these are my daughter's creations but I will be helping her to finish up tonight and that is when I will be creating the Valentines to send to MY friends.

the organized work station

the finished products
the messy supply station.

Stay tuned for those results of me being "creative every day"!!